A healthy dinner with Veggies and Fish Pattie

Frozen assorted veggie pack 2lbs., ( capsicum, zucchini, carrot etc.)onion 1, garlic cloves 3, both thinly sliced.
Frozen Fish Pattie 4, coconut oil 1 tbsp.
Heat the oil in a wok, drop in onion and garlic, sauté till tender, add the veggies and salt to taste, sauté till it is tender. Veggies ready.
In a pan fry both the sides. Dinner ready Serves for four.