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Wednesday, May 28, 2014

Jack Fruit Kheer with Splenda

Riped Jack fruit ( hard ) cloves 12, take out seeds, cut into small pieces, steamed and pureed.
Dried ginger powder 1/2 tbsp., Splenda 1/4 cup, ghee 1 tbsp., cashew nuts splits 12, raisins
2 tsp., coconut milk thin 1 cup, coconut milk thick 1/2 cup, cardamom powder 1/2 tsp.

Heat 1/2 tbsp. ghee in a shallow wok, add jack fruit puree, stir till volume comes to half,
add thin milk, stir till half the volume, add dried ginger powder and thick milk. Stir till the
contents form a semi thick consistency. Add splenda ,cardamom powder, ghee fried
cashew nuts and raisins. Combine well and serve hot.
Diabetic patients can enjoy this kheer.
 

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