Quinoa salad,healthy dinner...

Quinoa seed 1 cup, wash and add on to boiling water in a pan. Cook till tender, drain
and keep aside.
Cucumber 1,chopped into 1" cubes, onion 1,chopped,lemon juice 2-3 tablespoon, salt to taste,
cilantro chopped 2tblspn.
Combine all the ingredients and serve for dinner.
This low fat diet is high in protein ,dietary fibre ,iron,calcium and magnesium.